Digital Habits

Screen have quietly become part of almost everything we do. We wake up and check our phones. We scroll while having breakfast, answer messages while watching TV, work on a laptop for hours, and then somehow end the day by scrolling again in bed. Even when we’re technically “done” for the day, our screens are

Let’s be honest with each other for a second: almost nobody unlocks their phone with the actual goal of burning 45 minutes staring at videos of strangers making pasta or arguing about reality TV. It almost always starts with something completely innocent. You pick up your phone to answer a text, check a group chat,

You already know you spend way too much time staring at screens. You know it, I know it, and that little weekly Screen Time report that pops up on your phone every Sunday morning—the one you instantly swipe away out of a mix of guilt and mild irritation—knows it too. It usually starts quietly enough.